I want to give a shout out to SO many people I'm so very proud of. I have friends near and far who have embarked upon the Jamie Eason 12-week LiveFit trainer. I have friends who are going to give a whirl this summer. I have friends who have recently just started. I have friends who are well into a couple of phases. I have friends who did it over a year ago. What I anticipate happening is YOU all will have friends who will do it too, and so on and so forth. And yes, now I want YOU, yes you, to do it too! What are you waiting for?
The summer is upon us. Maybe you are off school for the summer. Maybe your work slows down a bit in the summer. Maybe you have a summer vacation you want to get in shape for. Well try this trainer. I've written a post a while ago on why I like this trainer so much. I'll sum it up again:
1. It's free
2. It's dumby proof
3. It's free
4. It's dumby proof
5. It's free
6. It's dumby proof
7. It's free
8. It's dumby proof
9. It's free
10.It's dumby proof
Catch what I'm throwing down? This training program can be for ANYONE. And that anyone is you too. Do you run and not seem to get anywhere you want to be going in terms of your body? Do you want to lose weight? Do you want to tone? Do you want to feel stronger? Have you always wanted to lift weights but don't know what to do in the weight room? I could go on. Truth is if you want to lose weight, stop doing a gazillion hours of cardio!!!!!!! Trust me. It's not going to get you anywhere. If you love running and that's your outlet, then YES keep running. But I'd also recommend lifting weights. This program spells out EVERY single day for you. It has nice photos with exercise descriptions and if you still don't get it, click on the video link. Walk into the weight room and own it. Don't worry about what anyone else is thinking. They don't care what you are doing. And if they do then they aren't working out hard enough. Not to mention for the most part, every day is different and the way you are lifting changes after 4 weeks. You can't get bored with this program.
What happens after the 3 months have passed and you finish the trainer? Well you keep going. You have the tools to do whatever you want. Re-do the program. Hang out in Phase 2. Do a little of this kind of workout and some other kind of workout. Recommend the program to a friend b/c you love it so much and do the program again with your friend.
I'll reiterate, this program is for anyone. My mom (62 years old) has been through it once. There are countless facebook support pages specifically for this program and ladies [and men] post progress stories all the time. Small, big, wide, purple, blue...everyone can do this. It will be life changing. That is if you also EAT healthy. 80% of your results are what you eat and 20% the exercise. I'm convinced. And if you aren't doing either of those, well then you are just plain screwed and you need to start something now. Don't know where to start? Grab a friend, a husband, a boyfriend, a whatever, and start here!!!!
My before and after photos are posted below. This is from a year ago from start to finish. I followed the meal plan for this program 90% and allowed one cheat meal per week. I still follow the meal plan but am not as strict. I've maintained my physical results +/-. I go back to the workouts in this program frequently and I dabble in some Crossfit when I'm able to workout in a group setting.
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| Before November 2011 vs after April 2012 |
